Posted by: Gavin | 2012-01-16

Need to stay awake and alert

Hi Dr,

I was wondering if you could recommend any supplements that I can take to stay awake/alert. I am working full day and am doing my masters degree at night. I really struggle to stay alert and awake during the classes and was wondering if there is anything you could recommend that I take?

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Our expert says:
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Bioplus can be taken to improve your alertness. Unfortunately, any product that forces you to stay awake, is very bad for you and will affect your long and short term memory. I suggest that you focus on having a good night's rest, with short cat naps, of 15 minutes during the day, when you are extremely tired. Light exercise will improve circulation and aid in general wellness. You can supplement your diet with a multivitamin, like Centrum Plus.


Dr Anrich

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Gavin | 2012-01-28

Thank you Dr for the sound advice.

Reply to Gavin

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