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Question
Posted by: sleepy student | 2008/10/07

Need something to stay awake

I work during the day, take care of my boys when I get home and need to start studying at night after 20h30 but I am so tired that it is hard to concentrate. Can you recommend something that I can take to stay focused at night?

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Our expert says:
Expert ImagePharmacist

I find that a caffeine supplement is still the most effective for short-term use. These include LERT, STAYAWAKE, or energy drinks etc. Dont use this for more than a couple of nights as you may become tolerant.

When studying at night for longer periods of time, try the following:

Drink a Lot of Water
Take regular breaks
Get some excercise before you start
Eat a apple or two while studying

Also good multivitamin daily.

BEST OF LUCK!!!

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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