Our expert says:
If you can divide your food intake into 6 small meals a day then you will probably find that you will lose weight because studies have shown that "nibblers" who eat 6 small meals consisting of healthy, low-fat foods, tend to weigh less than "gorgers" (3 meals a day). To stimulate your metabolism I would suggest that you start doing some regular exercise like brisk walking or skipping for 30 min a day. Exercise is still the best and safest metabolic stimulant available.
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