Our expert says:
Eat small, frequent meals and snack on whole grain crackers with nut butters (but not peanut butter) or cheese. It helps to keep some food in the stomach at all times.
Do not go without food or drink because of the nausea.
Do not sit up or get out of bed too quickly.
Try using nux vomica, a homeopathic remedy that is good for nausea.
Keep in mind that pregnancy sickness usually does not last beyond the first thirteen weeks of pregnancy.
Dr Guy Ashburner Osteopath
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