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Question
Posted by: Colleen | 2011/04/12

Naan Bread

Hello DD

Please can you advise whether Naan bread is low GI or not? How would I know if a product were low GI if it were not stated on the packaging?

I am trying to follow a low GI way of life, but don''t always know which foods to choose.

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Our expert says:
Expert ImageDietDoc

Dear Colleen
I must admit that I cannot find Naan bread listed in the SA Glycemic Index and Load Guide. I can also not judge if Naan bread would be low or high GI. You can try contacting the GI Foundation at: www.gifoundation.com and ask if the GI of Naan bread is available.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2011/04/12

Dear Colleen
I must admit that I cannot find Naan bread listed in the SA Glycemic Index and Load Guide. I can also not judge if Naan bread would be low or high GI. You can try contacting the GI Foundation at: www.gifoundation.com and ask if the GI of Naan bread is available.
Best regards
DietDoc

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