Our expert says:
You will do all that you need to do, but in time, not immediately. Its good that you will be seeing a counsellor tomorrow. You don't mention why you are separating, but presumably younhave good reasons for having made this decision, and in time their rightness will become more obvious.
If you have just discovered something hurtful, and are feling a panicky sureness this must mean the mariage is over, well maybe it isn't necessarily so. Explore all of this with your counsellor, review your reasons and alternatives, and work first towards feeling content that you are making the right decision. Then work on getting through this temporary emotional excess. Concentrate on looking after your child, rather than frightening her with your storm of tears.
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