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Question
Posted by: cool | 2008/09/23

my mantra doesn' t work

Let go of who you are to be all that you can be.
This is what i believe but i can' t live it.
How do I start?
I am stuck, making no progress in all aspects of my life.

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Our expert says:
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I agree with Maria --- seeing a counsellor . psychotherapist, especially of the realistic CBT format, could help you deal with this more effectively. One needs more than a simple mantra to learn to deal with life's challenges.

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Our users say:
Posted by: Maria | 2008/09/23

Maybe you should think less and do more? Pick one thing you need to change. Break it down to the smallest possible steps you can take to effect the change. Then start doing it.

Perhaps some sessions with a counsellor might be helpful.

Reply to Maria

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