Our expert says:
Provided your diet is well balanced (i.e. contains all the food groups) then you can certainly use it. You mention that you are achieving good results which other people are noticing. In your case 'allowing' yourself to have 'treat days', seems not to derail your programme. Many people tend to 'fall off the wagon' regarding their diet if they have 2 days a week where they don't follow their diet strictly. The fact that you are also doing plenty of aerobic exercise is excellent and will promote further weightloss and firm your body nicely.
Wishing you all the best
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