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Question
Posted by: jpc01 | 2009-01-06

My gym Program- am i doing it right?

Hi There..

I gym at 5:00am every morning. Cardio
Then i gym at 18:00pm every Afternoon. Cardio + Build

I that a good exercise program? Because i believe i should rest, but i do not know!

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Our expert says:
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Hi there

I think twice a day is probably excessive, especially if you do it every day. It's not necessarily bad to do once or twice a week, but few people can pull it off twice a day, every day, and hold down a job in between. So just be careful about overdoing things here. A day of rest each week is a good idea, where you don't train at all. Similarly, two or three days of training where you only go once is also good. You can try twice a week, see how it goes, and let your body guide you as to whether it's working or not, but don't push until the point where you're exhausted during or after training.

Good luck

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