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Posted by: ROBBIE | 2010/09/01

MY EXPERIENCE WITH ANXIETY AND MILD DEPESSION

Hi all

Many years ago.. I used to post questions to Cybershrink..and He always profesionally advised with the best guidance and support. I have been " free"  from anxiety for the past three years...(Never been on any meds..but tried a few ..for a few days.) A friend of mine ...some years back told me to try simple things in life...like meditation.....jogging.....dancing...and ...having atleast 1 session per week of the THAI MASSAGE.AND HYPNOTHERAPY..I have tried all this...and YES IT HAS WORKED....Today i am a changed person.......and thanks to the cybershrink..and his advise on CBT......rgds....Robbie from Durban

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Our expert says:
Expert ImageCyberShrink

Tha nk you so very much, Robbie, for your kind words - and for so valuably providing feedback and followup. I find many people het helped here ( that's the point, after all !) but then when feeling well enough, don't remember to come back and give soem hope and encouragement to others.
Keep up the good work !

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: cybershrink | 2010/09/02

Tha nk you so very much, Robbie, for your kind words - and for so valuably providing feedback and followup. I find many people het helped here ( that's the point, after all !) but then when feeling well enough, don't remember to come back and give soem hope and encouragement to others.
Keep up the good work !

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