Our expert says:
From what you list, I think that you are actually eating a reasonably balanced diet which contains all the food groups and a good mix of fruits, vegetables, grains and protein. This type of diet when combined with your strenuous exercise should definitely result in weightloss (which I presume you are trying to achieve?). You are also not excluding important foods such as dairy products (rich in calcium), so all in all, I think you should be doing well on your diet.
Keep up the good work
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