Our expert says:
Its understandable that after experiencing betrayal unexpectedly from a husband you trusted, you find it hard to trust again.A counsellor / therapist could help you get back into proportion - to neither be so trusting as to be highly vulnerable, nor so reflexly untrusting as to avoid love and pleasing relationships.
I don't see where meds could have helped either of you in a situation like this.
Early Morning Wakening and gloom is actually a very typical symptom of Depression, and you should have a shrink or at least a GP assess for this possibility, and discuss treatment options, which should include CBT counselling and possibly medication.
Maybe you are being unfair to yourself. Take proper care of yourself, and explore what will be best for you. You are NOT expected to suffer in silence, and dont accept any invitations to do so. Waking him up when you wake early, isn't likely to be of any real help for you.
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