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Question
Posted by: malhi kaur | 2011/06/14

muscles

Age 47,do I need to take whey protein.

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Our expert says:
Expert ImageFitnessDoc

Hi Malhi

No, I don't think you do, provided your diet is good. And diet is much, much more important and more significant than supplements. And more expensive, and so for overall health and performance, I'd be looking into your diet. Rather spend the money on a dietary consultation, once off, get the diet optimized and then everything will follow.

Ross

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1
Our users say:
Posted by: fitnessdoc | 2011/06/22

Hi Malhi

No, I don't think you do, provided your diet is good. And diet is much, much more important and more significant than supplements. And more expensive, and so for overall health and performance, I'd be looking into your diet. Rather spend the money on a dietary consultation, once off, get the diet optimized and then everything will follow.

Ross

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