Our expert says:
I sent a reply to your post regarding PMR (Progressive Muscle Relaxation) did it deliver as I can't see it posted here?
In brief PMR is a very effective protocol and especially effective with Autogenic training.
Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932.
Please peruse over and reply anytime - en.wikipedia.org/wiki/Autogenic_training
Progressive muscle relaxation (or PMR) is a technique for reducing anxiety by alternately tensing and relaxing the muscles. It was developed by American Jacobsen. See en.wikipedia.org/wiki/Progressive_muscle_relaxation
How these techniques work is by training the muscles to notice the difference between tension and relaxation states.
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