Our expert says:
If you can work on that weight training to gradually increase the weight you're using, then you will increase lean mass. It is difficult though, because with age, one of the main changes is a loss of lean mass, so you're fighting biology there!
But if you can develop that training, maybe include some upper body work, get onto leg press and hamstring curls for the legs, then hopefully you can maintain or even increase lean mass a little!
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