Posted by: Shamie | 2009-01-22

Multi vitamin


Can you please advise me on a multi vitamin to supplement what I' m not getting from my diet as well as to just give my energy a boost?
I' m a 30-year old, working mom of 3 kids.I eat fairly healthy and excercise when I have a chance.I am slightly anaemic and take DS24.

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Our expert says:
Expert ImageDietDoc

Dear Shamie
You need iron and folic acid for the anaemia, so try using Supradyn Forte. If you find that you are not improving within a month then please do see a dr for blood tests to determine the extent of your iron deficiency. The following foods are rich sources of readily available iron: red meat, liver, fish, eggs, iron-fortified breakfast cereals, bread and maize meal and dried fruit and legumes. However any person who has to work, run a home, look after 3 kids and still does exercise would be expected to feel tired! Make sure that you also get some rest and "me time".
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: lulu | 2009-01-26

what can i take i am living a very hectic &  depressed life which makes me loose weight on and off i look very dull on my face you can see deprssion on my face .my whole life is fool of stress. which supplement can i take that will be very good and helpul to me my child is suffering i dont have enough time for her iam always angry it seems life doesnt suit me.

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