Our expert says:
with difficulty, but it's still essential to do. CBT counselling would be an important part of the process ( Cognitive-Behaviour Therapy ) to examine, test, and revise the many assumptions you are not probably making about yourself, relationships, and life in general, based on this one really awful experience, but which are neither as accurate as they feel, nor fruitful. With the thoughts of sucide needing to be taken seriously, by you and others, do see a shrink for a proper assessment and treatment advice soon, as you CAN, should and wuill get over this and could be better off for it, hard though that may be to imagine right now.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.