With regards to motivation, I always envisage my clients to view it from a car perspective:
- If your car has no petrol, will it take you where you want to go? (minor journey)
- If you do not service your car, will your car last you for more years and be reliable? (major journey)
Similarly, exercise has a positive benefit of on your health...
- Would you like to be sedentary for 24 hours a day or 23 hours a day? The hour difference comes in with exercise...
- Tell yourself that if you don't exercise, you havnt given your body 'petrol' and a 'service' for that day.
Hope this helps.
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