Posted by: K@K | 2009-02-26


Morvite breakfast cereal

Is it alright if I have Morvite Instant porridge for breakfast instead of All bran, will it not interfere with my diet.

Expert's Reply


Expert ImageDietDoc

Dear K@K
Now you have caught me out! I don't have the nutritive content of Morvite Instant porridge and it is also not listed in the SA Food Tables, so I can't decide if this is a high-energy food or not. Check on the label of the box and if it shows the energy content and it is not more than 1050 kJ per 100g (approx. energy content of All Bran per 100g), then it should not interfere with your diet. Otherwise post a new Message and list the energy content for me and how much they say you should have for breakfast (e.g. 30g , etc).
Best regards

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user comments


Posted by: Margaret | 2015-01-30

Is morvite good for diabetic person?

Reply to Margaret
Posted by: Anonymous | 2015-01-23

Morvit e ka jewa ka Oros, metse goba Maswi.

Reply to Anonymous
Posted by: Lindiwe Ntuli | 2013-11-28

is Morvite bad for pregnancy or not

Reply to Lindiwe Ntuli

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