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Question
Posted by: Tofsi | 2008/09/03

morning snack

2 rice cakes with lightly spread peanut butter. Good/bad snack?

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Our expert says:
Expert ImageDietDoc

Dear Tofsi
Good snack! The rice cakes have a low energy value and the peanut butter although high in energy is a good source of plant protein, B vitamins and monounsaturated fatty acids all of which are very nutritious.
Enjoy
DietDoc

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