advertisement
Question
Posted by: LuLu | 2009-01-19

Morning Cardio

Hi Everyone

I am looking for a low carlorie supplement that I can use before my morning cardio to assist with stamina and endurance. Any suggestions please?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

HI Lulu

A good breakfast is about all I'd recommend. There's no point taking a low calorie supplement, because what you need is energy and a low calorie supplement doesn't provide it. So it actually does nothing. If you want stamina and endurance, you need to complement your training with a good overall diet, and then before you train in the mornings, you can look at a small meal or a drink (like a sports drink for use during the training session), depending on the time of your training.

But this concept of low-calorie is a marketing sham when it comes to exercise. The fact that they're low calorie means that won't provide energy, stamina or endurance, because that comes from calories.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement