Our expert says:
Curves will assist in achieving your goal. Being a sedentary individual who is behind the desk, I would advise you to get uo after every 15-30 minutes and go for a walk/jog on the spot. Suffering from aches and pains can be for a number of reasons, not just because of your fitness level or weight. Depends where your aches and pains are and when you feel them. If these aches and pains persist, have it checked by your GP.
Hope this helps!
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