Our expert says:
Such small and brief mood swings are probably normal, and one could probably control them by choosing not to focus one's attention on them, not mto idulge in them, and not to behave towards others in a way that would be coloured by these moods ( rather as you would do if instead this were brief episodes of irritability and bad temper. Then you would have nothing to feel guilty about afterwards.
But generally, it'd be a good idea to see a sherink for a full assessment, as it may be that you are developing a treatable Depression, which is starting to show itself in this way
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