Our expert says:
The general recommendation is that adults should drink 2,5 litres of liquid a day. You are drinking 1.75 litres of liquid a day, which is slightly less than required. If you do drink fruit juice, milk, cold drinks, bottled water, energy drinks, etc, these will also count towards your 2,5 L. Try having another 2 cups of liquid a day, esp because you are exercising and it is so very hot right now.
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