Our expert says:
Good start, well done! Remember that as you get closer to the goal weight, it can become more and more difficult to lose weight, and so don't be too discouraged if you find that you are still a few kilograms off in 4 weeks' time.
Once there, you will keep it off using the same programme less maybe 10%, if that goal weight is correct. Remember the balance between energy in and out, and that you need to make sure diet is solid too. If you hit that goal weight, and cut down on the exercise, then you might just tilt back to being in energy surplus and gain weight slightly.
My advice is to gradually reduce the exercise, not to just jump from 60 min to 40 min, but rather to phase it down, and see where the point comes where you feel that you're training the right amount.
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