Our expert says:
If you spend at least 30 min a day actively jumping on the mini trampoline then this as aerobic exercise will certainly help with weightloss. Aerobic exercise not only burns energy while you are doing the exercise, but it also increases your basic metabolic rate for up to 24 hours after exercise which uses up even more energy. If combined with an energy-reduced, low-fat diet the trampoline jumping should result in weightloss.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.