Our expert says:
The brain / mind's power can be inconvenient at times, but how much more inconvenient it would be if it were not so. Brain-washing is much less useful than you might think, whatever washing powder you use - but CBT is a form of counselling that focusses specifically on bad habits of thought and deed, and on re-learning these in more useful forms
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.