Our expert says:
Excess calories will make you put on weight and that means proteins, carbs, and fats – not micro nutrients that might have been destroyed in the sterilizing process. Thus drinking milk is a great idea to increase your weight, however I suggest you rather use skimmed or low fat and not full cream – you want to increase your calories, but not necessary your fats, unless it is good fats, and all animal origin products contain saturated (poor) fats.
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