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Question
Posted by: Ang | 2008/09/04

Milk?

For diet purposes, what is better - fat free dairy milk, or fat free soya milk?

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Our expert says:
Expert ImageDietDoc

Dear Ang
If you are not allergic to milk and dairy products, or practise vegetarianism there is no reason why you can't use fat-free dairy milk instead of fat-free soy milk. Cow's milk contains high levels of calcium, while soy milk contains added calcium.
Use the one you enjoy most!
DietDoc

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