Our expert says:
The sure fire way to kick start your metabolism is to do at least 30 min of exercise a day which is perfectly plausible if you buy a skipping rope and start skipping in the safety of your own home whenever you get a few minutes (say 15 min in the morning and 15 min in the evening). This should be possible even for the busiest person. You know and state that drugs are harmful, and so are the OTC products. Despite the fact that they are all advertised as 'safe, natural and herbal' they contain potent plant extracts that can cause harmful side-effects as serious as any caused by pharmaceutical grade drugs. So stick to your diet and add the exercise which will kick start your metabolism again. It's safe, cheap and won't cause addiction (the worst side-effect of most of the OTC slimming pills).
Hang in there
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.