Our expert says:
Try to increase your energy usage by walking up stairs instead of using the elevator, parking a little bit further from the shop, or get yourself a stepper. One can break the 30 minutes into 3-4 sessions of 5-10 minutes each. Change your diet to eat only 3 portions of low GI, high fibre carbohydrates like rye bread, more vegetables, 3 fruits per day - eat as snacks inbetween meals (apples/pears/pineapple/ pawpaw/kiwi)and low fat protein at each meal.
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