Our expert says:
You can try to use Vit B 6 100 mg per day in the week before you start menstruating, exercise regularly, 20-45 minutes, 3 times a week, cut down on alcohol, caffeine, refined sugar, salt, dairy products, and animal fats, increase complex carbohydrates and tea. Medications that may help includes Alprazolam which may alleviate depressive and anxiety symptoms but can be addictive and Fluoxetine (Prozac) (20 mg per day, orally) which is normally well tolerated. It may also help to use a hormonal contraceptive tablet.
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