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Question
Posted by: MEN | 2009-08-04

MENSTRUAL

hI

i just need some advice on pms. it is terrible what can i use. i get depressed it is terrible. i am 33

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Our expert says:
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Dear MEN
You can try to use Vit B 6 100 mg per day in the week before you start menstruating, exercise regularly, 20-45 minutes, 3 times a week, cut down on alcohol, caffeine, refined sugar, salt, dairy products, and animal fats, increase complex carbohydrates and tea. Medications that may help includes Alprazolam which may alleviate depressive and anxiety symptoms but can be addictive and Fluoxetine (Prozac) (20 mg per day, orally) which is normally well tolerated. It may also help to use a hormonal contraceptive tablet.
Dr Bets

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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