Our expert says:
Thwere are so many different possible reasons for having memory problems. One is that one is stressed and not concentrating well, so not really getting the instruction ( or whatever ) clear enough to remember in the first place.
A family history of Alzheimers might slightly increase one's risk of developing the condition, but not at this age. Seeing a shrink for a proper comprehensive4 assesment is a good idea, and the psychiatrist may well find a very treatable cause for this situation that is now worrying you.
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