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Question
Posted by: RLA | 2009-02-18

Memory

How can I better my memory??

It is really really bad. I forget almost everything!!!

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Our expert says:
Expert ImageCyberShrink

Firstly, don't buy any expensive programs that claim to improve memory. The first useful step is to see a psychologist for a proper assessment of WHY you are now experiencing such a bad memory, as there are many potential causes, and only a treatment or program aimed at remedying whatever is wrong, could be effective. Probably the commonest cause is depression and/or anxiety/stress, in which we are not being able to properly store stuff in our memory ( and of course, we can't find what we didn't store ).

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: LL2 | 2009-02-18

Go to www dot Cogmed dot com - check the South African contact number and he will help you. It is a program that increases your working memory and is proven to work. My husband is doing it and finds that it has already helped...

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