Our expert says:
Maria's is good advice here. The very worst that could happen would probably be the status quo, which is alright, and the most likely outcome is that you will make a good impression and get the course and better prospects at work.
Dale Carnegie courses have helped many people for many decades ; and CBT from a good psychologist also helps with social anxiety and self-confidence.
The "right" words aren't as important as they may seem to you right now - the advantage of a live interview is that you can correct or explain yourself further. And taking notes should be acceptable, too - and sometimes ha ving them, you can find you don't actually ened them, but feel more confident because they're there.
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