advertisement
Question
Posted by: Tate | 2008/09/30

Meditation

I want to know about meditation. I have bought a cd and read a bit. But now, They say you must focus in your mind on , for example, the Candle IN your heart. What the hell does that mean...??

No offense... I really think I can enjoy meditating, but i just dont always know what they want...

Anyway, any tips and suggestions welcome!!

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

HI Tate

I'm afraid I'm not the person to ask this one - is there not a mental health expert or even the Tai Chi expert who might be better at this one than me? I hate to pass the buck, but I honestly don't know enough to even give constructive advice on this...

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement