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Question
Posted by: Tate | 2008/09/29

Meditation

I want to know about meditation. I have bought a cd and read a bit. But now, They say you must focus in your mind on , for example, the Candle IN your heart. What the hell does that mean...??

No offense... I really think I can enjoy meditating, but i just dont always know what they want...

Anyway, any tips and suggestions welcome!!

Thx

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Our expert says:
Expert ImageNatural health

hi

just use what resonates with you. so, if weird stuff comes out and you are not sure what they mean then just focus on your breathing. Take it easy.

regards
Dr Debbie
www.drdebbie.co.za

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Kay | 2008/10/03

I want to know more about meditation.

Reply to Kay

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