Our expert says:
There are many different factors which may lead to us becoming depressed and / or anxious during one's life --- psychological, chemical and other factors in one's life circumstances. As your experience shows, although when depressed you may lose confidence and feel permanently changed for the worse, recovery reveals that you are the same capable person you always were, maybe a bit wiser
But why feel guilty about taking a medication which works ? Do you feel guilty when an aspirin releaves your headache ? Or when you wear a plaster on a broken leg until it heals ?
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