Our expert says:
It is always an excellent idea to track your weightloss in more than one way, such as weighing to see if you have lost kgs and measuring your dimensions to see if you have lost cm, which will also mirror fat loss. The most significant measurements are: chest, waist, hips, each thigh individually and each upper arm individually (as the latter 2 dimensions can differ a great deal).
Good luck with your programme
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.