Our expert says:
Sounds like a group of good thinks going on. Gosh, IO can remember Norman Vincent Peal being a best-seller when I was a kid ! Yes, if one spent years learning to be dysfunctional, it takes time and practice and continuing effort to get out of those patterns, but of course its so well worth it.
Can't think, off the top of my head, of good recent titles of the sort you ask about. I generally buy from local e-tailers, but I always start by checking on Amazon.com where there are usually multiple good customer reviews to guide one's choice, and where you can search titles by "meditation", and CBT, or the full version
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