Our expert says:
masturbation is not harmful for your health. on the contrary it is both a positive and healthy approach to sexuality. even up to three times a day is okay. the only time i would caution against masturbation is if it turns into an obsession that plagues your thoughts throughout the day and prevents you from interacting with people and your work / studies.
the more you ejaculate, the less your sperm quantity. thus to increase sperm quantity refrain from masturbation for a period of time.
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