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Question
Posted by: james | 2012/02/28

masturbating

i cant have sex for longer than 3minutes. wat may be the cause, and how do i cure from this?

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Our expert says:
Expert ImageSexologist

Dear James,

You are describing what we call premature ejaculation. This is the most common sexual problem men experience.

Ths most common cause is "bad habit". When young men discover masturbation it is often then secretly done and done quickly so that parents or others don't "catch them in the act". So as boys we condition our penises to go through the the process of sexual arousal to orgasm very quickly. We also find that anxiety during sex increases hypersensitivity further resulting in premature ejaculation.

So the first time a guy ejaculates quickly he feels bad or embarassed and then anxious that it will happen again when he has intercourse again. This sets up a cycle of premature ejaculation.

We teach men to learn to control their rate of sexual arousal and to learn to delay ejaculation. There are many websites that set out the step by step process starting with masturbation exercises to learn to pay attention to the different degrees of sensation you experience in your penis as you move closer and closer to the "point of no return" and then orgasm. Then learning to stop and start stimulation of your penis, including the squeeze technique, and then repeating this process for ever increasing periods of time. Thus slowly reconditioning your sexual response process by being more conscious of your sexual responses in your penis and delaying ejaculation.

In very severe cases, where this first course of action does not work, there are certain mild antidepressant medication that medical practitioners can prescibe for the delay in ejaculation side effect it has.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: moss | 2012/03/01

Maybe the reason why you can''t have sex for longer than 3 Minutes is Bcoz you maturbate too much...Masturbating too much will make you to lose Stamina and Libido...At least take Two Weeks withou t mastubating and then try having sex.I think you should also tell your girlfriend about this problem...Sometimes it might be because you are not too ready for sex and push yourself before you are prepared..

Reply to moss
Posted by: xyz | 2012/02/29

Dont anderstand your question, do you take 3 min when mastrubating or when having sex

Reply to xyz

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