Our expert says:
There is definitely no alternative way to stopping your emotional pain than actually dealing with it.
You have been brave enough to admit that you have a problem now you need to take action.
If you are not willing to book yourself into a rehab facility then I suggest that you seek the help of a Clinical Psychologist to start working through your childhood trauma.
Let me know if you need assistance in finding one that specializes in trauma.
All the best,
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