Our expert says:
Do read the article I wrote on herbal slimming preparations which is featured on the Diet site this week. I analysed the contents of a well known herbal slimming preparation and found that most of the components did not actually have an effect on weightloss, but could cause diarrhoea and/or dehydration and that some of the herbs had the potential to be dangerous. So rather stick to a balanced, energy-reduced diet and daily exercise to lose weight - it's safer, cheaper and healthier.
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