Our expert says:
So glad that you are happy with your dietitian. This is a perfect example of how the high-protein diet leads to noncompliance because dieters get so tired of eating high-protein with very little variety. High-protein diets are known to have a high drop-out rate. I would suggest that you stick to your diet (use spinach, cabbage, broccoli and grapefruit) for just another few days until you can start with the low-GI diet which will give you all the variety you need and also not make you nauseous. If you can't maintain this eating pattern, phone your dietitian and tell her what is going on. Ask for help. That's what she is there for.
Perseverence will pay off.
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