Our expert says:
You can not be allergic to magnesium. It is an integral micro-nutrient that activates enzymes, help to develop strong bones and teeth and is very important in maintaining a balanced serum calcium. The symptoms that you are describing are common when you are taking in too much magnesium. Use Centrum as a vitamin supplement. It does contain the correct amount of magnesium and if you experience the same symptoms, you should consult your doctor.
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