Our expert says:
The running is good, it's a good place to start. However, I would strongly suggest, however, that you don't just start by running 5km a day, but rather ease your way into it. IT's a tough ask to go from zero to 5km a day straight away. My advice is that you check out the programmes on this site, and then choose from among them. There are some running programmes that seem suitable for you, and they'll take you up to 10km over the next few weeks. That would be my advice.
I don't know much about the madame et monsieur programme, or its eating plan, but I believe the programmes on the site will do the job just as well and tha tyou probably don't need this kind of package, which is really just marketing.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.