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Question
Posted by: Maas | 2008/06/03

Maas/Sourmilk

I understand that sour milk is cultured milk and thus an excellent source of probiotics with a lot of health benefits??

Thanks

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Our expert says:
Expert ImageDietDoc

Dear Maas
Yes, all fermented foods such as yoghurt, sour milk, maas, kefir, and traditional sorghum beer (to name buat a few), contain live microorganisms or probiotics which are generally beneficial to health. However, if anyone of these products is pasteurised or treated with antibiotics to prevent spoilage, the live organisms are killed and the product loses its probiotic advantage.
Best regards
DietDoc

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