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Question
Posted by: O-O | 2009/02/05

maagoefening na keiser

My baba is nou 16 weke oud.
Ek het 2 dae voor haar geboorte nog 5km gestap. Ek was nog altyd baie lief vir oefen.
Vir die 1ste keer in my lewe is oefen moeilik. Ek sukkel vreeslik met maag oefeninge. Ek doen bv net 10 " crunchies"  dan is die sny gevoelig, maar my maag spiere voel nog niks. Met die gevolg ek het nou eers opgehou. Kan ek maar oefen en deur die pyn werk of moet ek nog wag?

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Our expert says:
Expert ImageGynaeDoc

You should do as much as you can take without pain, and slowly build up the numbers. It will take time.

Best wishes

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