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Question
Posted by: Ashley | 2013/02/07

Lowering heart rate

Hi Cyberdoc

Please can you suggest what I can take to lower my min HR? I have mild hypertension, and by taking Co-Migroben 160/12.5, my blood pressure is great. When cycling, my initial HR seems a bit high (around 100bpm). I''ve heard that beetroot juice would help!
Resting HR is 58, and max is 180.

Many thanks

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Our expert says:
Expert ImageCyberDoc

Ashley

Your resting heart rate of 58 is normal for a active person between 20 and 30 years of age. I do not think that you should worry about lowering your heart rate.

Regards





Dr Anrich

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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